This looks a little like my Pilate's class...we don't have windows we have mirrors...yikes! Started three weeks ago with my friend Angela at our gym. Love it! Usually we leave in pain but that is a good thing...that means we are getting results.
I've started to lean over a bit and thought Pilate's might help me straighten up...it does. Simple movements achieve so much more than anything I've ever tried. It's something I can do the rest of my life.
These video's are great! They show you how to do Pilates at home. If you want to see more exercises just click on the link under the video's...that will take you to videojug.
Pilates:
Pilates: How To Strengthen Your Back
Pilates:
Pilates: How To Achieve Great Abdominals
Pilates:
Pilates: How To Tone Your Legs
