If anyone walked or exercised in our town last night they had to of experienced the wet t-shirt experience. I had on a white t-shirt...not a great idea since I was soaked to the bone when I got home. Thankfully, it was dark. A few bugs had jumped on for the ride too...lovely! But I did it! This morning I got up early and walked 5 miles. The morning was cool bright and beautiful, so my t-shirt stayed a little dryer today.
Exercise is the key to so many things...your overall health, bone and muscle strengthening, weight management and peace of mind.
There was a time when I could only look out the window and watch other people walking, I never take it for granted. It took an 92 year old lady to get me walking again 3 years ago. If she could get out there and walk every day....well, so could I. Thanks, Lorraine!
3 comments:
I used to be a workout fanatic. But unfortunately, stopped for a while. Thanks to Melissa, I'm moving again. I call exercise nature's prozac. I'm so much happier and confident when I'm working out. You're doing great and look great too!!
I think we are ALL so much happier once we are DONE with our exercise!! I know I am :) Congrats on 5 miles, that is HUGE - especially in this heat!
Wow, that's great! (And I'm chuckling at the thought of your buggy passengers along for the ride.)
I am really impressed! I need to kick my exercise up a notch--ok, several notches. My friend Dawn just suggested the coolrunning.com "Couch to 5K" to me, then I read your post about the 93 year old lady.
I'm starting to feel convicted! ;)
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