It's a new day!

Dick and I are both emotional eaters....we have learned the value of portion control, eating healthier, exercise and acknowledging our weakness.

BUT LAST NIGHT WAS VERY,

VERY STRESSFUL!!!!!!!

Abnormally so.

During the afternoon Dick played golf, I took a big old walk.

We went to see a movie "Nights in Rodanthe"...it was a good choice.

Ate at Panera Bread, stopped at a mall to get

Dick's glasses he had previously sat on put back in shape.

We were staying busy

Then we went home.

The good part....

We don't have any "Bad" food in the house"!!

If you fall off the food wagon due to stress at our house

you get low fat Tortillas with black bean salsa

topped off later with hot chocolate with whipped cream.

Here's what we could have done in the old days...

Krisby Kremes, definitely

2 each

maybe.. White Castles

4 each with fries

a milkshake would have been soothing too

or dipped cone, Dairy Queen

It's over.....it's a new day!

We are okay