Dr Oz talks clearly about taking control of your health
Plus, my pants felt tight....warning!!!!!
We absolutely love being back in the water, we use a kick board and fins.
I could do 30 minutes and work up a good sweat
without a single ping to my knees...
After just a week,
my pants fit better and I feel optimistic about the future.
I have two more sessions with Maria to go over a weight lifting plan and another to show me new exercises for the water with weights...
then I'm on my own.
Dr. Oz says.."I've learned that people change behaviors not because of what they know, but because of how they feel. So don't struggle with all of our recommendations if some of them seem unnatural. Focus on the ones you easily can program into your life. When you don't even realize that you're on a new lifestyle program, we have succeeded."
All I know is, I used to live in pain...now I don't
~~~~~~~Dr Oz's website~~~~~~~~~~~~~~
Don't Forget..Biggest Loser