But....Denise Austin has staying power and LOOK at those abs at 52~! A great article about Denise was in our paper this morning in the Courier Journal. Included was a new half hour workout which includes interval training...
Walking 4+ miles everyday in the park and eating right was all I thought I needed to do to keep my weight off....not so I found out,
Since joining the gym and adding lots of different exercises, I'm seeing results after just 6 weeks. My favorite by far is Pilate's...love it!
We still walk in the park
Another thing I'm working on is to drink more water...
Slices of cucumber
Two slashes of grapefruit juice
A peppermint tea bag
Green tea drops
A teaspoon of cranberry juice
Orange juice ice cubes
Main thing is...never give up!
If you fall off the wagon..
get back on and on and on again!!