the act or the state of expecting: to wait in expectation.
the act or state of looking forward or anticipating.
an expectant mental attitude: a high pitch of expectation.
something expected; a thing looked forward to.
Often, expectations. a prospect of future good or profit: to have great expectations.
the degree of probability that something will occur.
I'm gearing up to loose those last 10-15 pounds...I fully expect to do it.
I will do it!
I've come to the conclusion the reason we fail at diets is because we truly will ourselves not to succeed.
Too many times I went on diets I knew I couldn't keep up forever. For one reason or another they didn't make sense. Like the Adkins type...I lost the weight, but I really love all foods...I felt deprived so much that I knew I'd never keep it up....and I didn't... gained 30 of the 50 pounds I'd lost back....quickly.
I expected to loose weight this time. I could eat all foods ...anything...just in moderation. Plus, my daughter Melissa had been successful using http://www.thedailyplate.com/ . If she could do it....I could do it!
It came down to I expected to lose the weight and keep it off forever.
So if you have tried many diets and failed at all of them like me....there is hope!
Put on those fancy jogging shoes...
get out there....
buy those fresh vegetables, fruits....
walk, walk, walk every chance you get.
Expect to change your life and