Love the French Vanilla Truffle too!
I watch the New York Housewives every Tuesday night.....I love Jill and Bethenny! They just tell it like it is ....Bethenny has great food advice.
I ran across this interview on-line about her beauty advice.
Bethenny said when asked, "How do you keep so fit?
"I’m a natural food chef so I have a leg up on people just by knowing what to do. Think Moderation. I eat whatever I want but not all at the same time. You have to know when to check yourself before you wreck yourself. You have to treat your diet like a bank account. Sometimes you can spend just like with shopping on beauty products, but sometimes you have to save. You should be able to eat like Europeans, taste everything eat nothing, meaning don’t be worrying about things being fat free just enjoy and indulge. I also think you should spoil your appetite before you go to a party or to an event. You should meet a low calorie investment in something to eat, a small veggie burger or peanut butter on whole wheat bread. These 200 calories will save you 500 to 600 calories on a bread basket, orderves, and on popcorn in the movies. That’s called a good investment. "
Self magazine has a good article about 20 Super Foods for weight loss. It took me a while to get my head around eating to lose weight...this article takes it a step further. Now I KNOW that I must eat at least 1400 calories each day, even if I've really blown it...starving myself the next day, is the worst thing I could do. My body has been through enough yo-yo dieting.
Can you believe that challenge!??...
You go girl!