This morning I got up early and walked 5 miles. The morning was cool bright and beautiful, so my t-shirt stayed a little dryer today.
Exercise is the key to so many things...your overall health, bone and muscle strengthening, weight management and peace of mind.
There was a time when I could only look out the window and watch other people walking, I never take it for granted. It took an 92 year old lady to get me walking again 3 years ago. If she could get out there and walk every day....well, so could I. Thanks, Lorraine!