Yesterday's video was fun and easy ....
today you need
a big stabilizer ball and a wall....
Light weights if you want to use them.
10 minutes that's all!!
Your Bonus Challenge for Day 2 (optional)
is to eat at least 3 servings of fruit.
Fresh, frozen and canned fruits are
low in calories, high in fiber and nutrients,
and can help satisfy a sweet tooth without doing as much damage as a dessert.
Just think....eat a banana, an apple and some strawberries...yummy
Best of all watch your skin start to glow!!
>
No comments:
Post a Comment