in this case, drinking a Starbucks Frappuccino and a Starbucks brownie...yum!
However, together the fappuccino and brownie equal 1100 calories.
Showing this video to Dick FINALLY got through to him...finally!
We walked 7 miles yesterday...had the best time
could have walked more.
To Dick, walking those 7 miles gave him
Carte Blanche to eat anything he wanted.
Dick weighs about 200 pounds, he walks 15 minute miles, give or take.
He burns about 504 calories an hour walking 4 miles an hour...
yesterday he burned about 840 calories.
Say he is trying to lose a few pounds (which he is)
It takes 3,500 extra calories a week to gain a pound
therefore, 3,500 a week less to lose a pound.
That's on average 500 less calories a day.
Why not go to Starbucks and get a Skinny Latte?
A Grande Skinny Latte is about 130 calories.
The days of us eating anything are over.
We think and plan
This is a free website....
I love it and am going to start logging in there.
Good site to find out recommended calories to lose weight or maintain.