Tuesday, November 18, 2008

Just say NO! To holiday weight gain....

Love my recipes.com!! Thanks to them, Dick and I love eating at home again! These tips are awesome!

Don't skip breakfast. If you starve yourself all day in anticipation of the big meal, you're more likely to overeat and feel uncomfortable. You might want to eat a lighter breakfast than normal, but don't skip it.

• If you're asked to contribute to the meal, bring a low-fat or low-calorie dish that you know you can enjoy without guilt. Fresh veggies and dips, fresh fruit, low-calorie casseroles or low-fat fruit desserts are always good options.

• Drink as much water as you can before and during the meal.

• Replace pre-meal nibbling by sipping water or a low-calorie beverage and munching on fresh veggies and healthy dip.

• Get at the end of the line if the meal is being served buffet-style. That will give you less time to go back for seconds.

• Fill up your plate with low-fat items such as white meat turkey, roasted vegetables, green salads, and either fresh fruit or a fruit dessert.

• Go easy on the veggies covered in cheese and breadcrumbs.

• Select a whole grain roll if they're available and leave off the butter.

• Use a salad plate instead of a large dinner plate to help with portion control.

• Keep healthy proportions in mind as you fill your plate: One half of your plate should be vegetables, one fourth protein, and one fourth carbohydrate.

• Keep up with the calories you drink. One 5-ounce glass of white wine has about 145 calories.

• Finish your meal with a cup of hot tea or coffee. While you're sipping, you'll have time to receive the signal from your body that it's full.

1 comment:

nanatrish said...

These sound like great tips for the holidays. I need all the help I can get. This cold weather gets me in the mood for yummy sweets. I must resist!