Monday, December 29, 2008

How do you feel about change?

If you are at the point where I was last year,
that you have tried "everything" to lose weight
and "everything" hasn't worked.

Your sick and tired of it.
Period.
I feel your pain....I've been there.

If you are willing to
CHANGE...
that's the first step
willingness to change

Oh the JOY!...... if you are willing, that awaits you!!
Log onto http://www.livestrong.com/ go to the Daily Plate there or http://www.sparkpeople.com/

They are both FREE
You have nothing to lose
but the extra weight that you don't want.

2 comments:

Jodee Leader said...

Thanks for linking these. I will definitely check them out! I am desperate to get a few pounds off this year!

vintagewindow said...

Thanks for the links. I'm going to bookmark both sites. It's nice to have a support network both off and online.

Happy New Year

Kris