Tuesday, October 28, 2008
Monday, October 27, 2008
Texas Peach Cobbler
This dessert tops juicy fruit with a biscuit-like topping. The batter goes into the dish first, then rises up through the fruit as it bakes.
Yield 8 servings
Ingredients
Filling:
4 cups sliced peeled ripe peaches (about 2 pounds)
2 tablespoons granulated sugar
1 teaspoon fresh lemon juice
1/4 teaspoon vanilla extract
Batter:
6 tablespoons butter ( I use 3 tablespoons)
1 1/4 cups all-purpose flour (about 5 1/2 ounces)
3/4 cup granulated sugar
2 teaspoons baking powder
1/8 teaspoon salt
Dash of ground cinnamon
1 cup 1% low-fat milk
1/2 teaspoon vanilla extract
1 tablespoon turbinado sugar (I use raw sugar)
Preparation
Preheat oven to 350°.
To prepare filling, combine first 4 ingredients in a medium bowl; set aside.
To prepare batter, place butter in an 8-inch square baking dish. ( I use a 7 x 11 inch dish) Place dish in oven 5 minutes or until butter melts. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through dash of cinnamon) in a medium bowl. Combine milk and 1/2 teaspoon vanilla; add milk mixture to flour mixture, stirring just until moist. Spoon batter over butter, spreading evenly (do not stir). Spoon peach mixture over batter, gently pressing peaches into batter.
Bake at 350° for 40 minutes.
Sprinkle with turbinado sugar, and bake for an additional 10 minutes or until crust is golden.
Nutritional Information
Calories: 294 (28% from fat)
Fat: 9.3g (sat 5.7g,mono 2.4g,poly 0.5g)
Protein: 4.2g
Carbohydrate: 51g
Fiber: 2.2g
Cholesterol: 24mg
Iron: 1.3mg
Sodium: 235mg
Calcium: 118mg
Bill and Cheryl Jamison, Cooking Light, JULY 2007
This will not last long around our house....bless his little heart!
A Pink Angel for Deena!!
Everywhere I could...
For a pink angel for Deena's Day....
In soon became clear to me that Deena's Pink Angel would be crafted by me! I did my best and made this little angel with love and prayers of HOPE for DEENA!
Saturday, October 25, 2008
Friendship
one person says to another:
'What! You, too? Thought I was the only one.'" (C.S. Lewis)
Happy Saturday Friends!!
Friday, October 24, 2008
White Turkey Chili
Ingredients
1 tablespoon stick margarine or butter
1 1/2 cups chopped onion
1/2 cup chopped celery
1/2 cup chopped red bell pepper
1 tablespoon minced seeded jalapeño pepper
1 garlic clove, minced
3 cups chopped cooked turkey (about 15 ounces)
2 (19-ounce) cans cannellini beans or other white beans, drained and divided
2 (16-ounce) cans fat-free, less-sodium chicken broth
1 (4.5-ounce) can chopped green chiles
1 cup frozen whole-kernel corn
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup 1% low-fat milk
1/2 cup chopped fresh cilantro
Preparation
Melt the margarine in a large Dutch oven over medium-high heat. Add onion and next 4 ingredients (onion through garlic), and sauté 5 minutes. Add turkey, 1 1/2 cups beans, broth, and next 6 ingredients (broth through black pepper), and bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Mash remaining beans. Add mashed beans and milk to the turkey mixture. Simmer, uncovered, 20 minutes or until mixture is thick, stirring frequently. Stir in chopped cilantro.
Nutritional Information
Calories: 217 (19% from fat)
Fat: 4.6g (sat 1.1g,mono 1.3g,poly 1.6g)
Protein: 19.6g
Carbohydrate: 25.1g
Fiber: 3.5g
Cholesterol: 33mg
Iron: 3.2mg
Sodium: 462mg
Calcium: 82mg
Cooking Light, NOVEMBER 1998
Wednesday, October 22, 2008
Salmon Croquettes with Remoulade
(serving size: 2 croquettes, 1 tablespoon sauce, and about 1/2 cup carrot salad)
Ingredients
Rémoulade:
1/3 cup plain fat-free yogurt
1 1/2 tablespoons low-fat mayonnaise
2 teaspoons chopped fresh parsley
2 teaspoons chopped green onions
2 teaspoons whole-grain Dijon mustard
1 teaspoon capers ( I never have these!!)
1/4 teaspoon dried tarragon
1/8 teaspoon freshly ground black pepper
Dash of hot pepper sauce
Salmon croquettes:
1/3 cup plain fat-free yogurt
1 tablespoon whole-grain Dijon mustard
2 large egg whites
Cooking spray
1/2 cup chopped onion
1/2 cup chopped celery
1 cup crushed saltine crackers (about 30 crackers), divided
( I use whole wheat saltines)
1/4 teaspoon dried tarragon
1/8 teaspoon freshly ground black pepper
2 (6-ounce) cans pink salmon, skinless, boneless, and drained (such as Bumble Bee)
2 1/4 cups grated carrot
4 teaspoons butter
Fresh tarragon sprigs (optional)
Preparation
To prepare rémoulade, combine first 9 ingredients in a bowl; cover and chill.
To prepare croquettes, combine 1/3 cup yogurt, 1 tablespoon mustard, and egg whites in a bowl.
Set aside.
Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and celery; cook 4 minutes or until tender. Cool slightly. Combine onion mixture, yogurt mixture, 1/2 cup crackers, 1/4 teaspoon dried tarragon, 1/8 teaspoon pepper, and salmon in a bowl; toss gently.
Cover and chill 10 minutes.
Divide salmon mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Coat patties evenly with remaining 1/2 cup crackers.
Cover and chill 20 minutes.
Combine carrot and 1/4 cup rémoulade in a bowl (reserve remaining sauce); toss gently to coat.
Melt butter in a large nonstick skillet over medium-high heat. Add patties; reduce heat to medium. Cook 4 minutes on each side or until lightly browned. Serve croquettes with carrot salad and remaining sauce. Garnish with fresh tarragon, if desired.
Nutritional Information
Calories: 273 (30% from fat)
Fat: 9.1g (sat 3g,mono 2.6g,poly 1.6g)
Protein: 24.6g
Carbohydrate: 26.7g
Fiber: 3.2g
Cholesterol: 43mg
Iron: 1.1mg
Sodium: 743mg
Calcium: 91mg
Cooking Light, JANUARY 2005
Instead of shredding carrots this time, I used Broccoli Cole Slaw mix and added some Splenda to sweeten it a bit, since carrots are sweeter than the mix. We had some Lesueur Sweet Peas with Mushrooms and Pearl Onions....happy, happy!!
Tuesday, October 21, 2008
Joy comes in the morning
My momma was the sweetest soul. Life was not always easy for her, even so, she was always able to find joy in all areas of her life. As a child, I can't tell you how many times I would walk past her bedroom door and catch a glimpse of her beside her bed, on her knees, praying.
Since she was a preachers wife there were many things to be praying for, but I knew sometimes life had just taken all she had to give, and she had to go to her heavenly Father to ask for help and strength.
It's times like these when life seems uncertain and sometimes scary, I remember the phases she repeated over and over, "Joy comes in the morning, girls!" or "Remember that little "i" in faith!"
Monday, October 20, 2008
Miracles still happen....
“Difficulty is the very atmosphere for a miracle – it is a miracle in it’s first stage. If it is to be a great miracle, the condition is not difficulty, but impossibility! Is your situation seemingly impossible? Then it is the perfect environment for a miracle to occur. I believe in miracles, do you?”
This was the miracle at Ichthus Christian Music festival in Wilmore, Kentucky. I copied this explanation from Wiki. During the time at the Ichthus Farm, severe weather events have dominated the last four years. In 2002, severe storms brought heavy rain and strong winds in the early morning hours on Sunday morning. Thankfully, the storms were well forecast, and many individuals were evacuated following the final concert the night before to area churches and schools. In 2003, strong storms again seemed to threaten the festival, resulting in Friday night concerts being cancelled. Interestingly enough, radar images from that night seem to show a sudden area of clearing directly above the festival as the storms moved in, shielding participants from the heavy rain, dangerous lightning, and strong winds. This is now referred to as the Ichthus Rainy Day Miracle.
Saturday, October 18, 2008
Made to Worship
Psalm 95
1 "Come, let us sing for joy to the LORD;
let us shout aloud to the Rock of our salvation.
2 Let us come before him with thanksgiving
and extol him with music and song.
3 For the LORD is the great God,
the great King above all gods.
4 In his hand are the depths of the earth,
and the mountain peaks belong to him.
5 The sea is his, for he made it,
and his hands formed the dry land.
6 Come, let us bow down in worship,
let us kneel before the LORD our Maker;
7 for he is our God
and we are the people of his pasture,
the flock under his care.....
Our family tree is growing!!
Leah and Sam are going to have a little cousin, Kate too. June 12th is Leah's birthday also! I'm sure she wouldn't mind to share a birthday with her baby cousin...
Our whole family's so happy for you Rich and Rachel!! You will be wonderful parents...this baby is already blessed to be born to you two! You both love the Lord with all your hearts and will raise this little one in a home built on his word
and lots of love.
Wednesday, October 15, 2008
If at first you don't succeed.....try again!!!
Starting any new thing is sometimes really hard. Remember getting that bike with training wheels and being really happy riding around with the security of four wheels.
Then one day you look around and the other kids in the neighborhood are going really FAST on their bikes. You realize they don't have training wheels. The thought enters your mind......
I want to go fast too!!
The wheels come off!! Whow...this is scary stuff, I'm afraid! ....reason to be afraid! Falling off hurts!!
It's exactly the same thing with trying to eat healthy and exercise. Sometimes it's really hard..like restaurants or mood swings, lots of different road blocks. Everyone is different and you have to find what is right for you. I use www.thedailyplate.com, a friend of mine uses www.sparkpeople.com , still another uses Weight Watchers. Get some help from one of these places...this process has to be for the rest of your life, so pick something that will work forever. I won't be logging into the daily plate the rest of my life, but I will be eating this way forever...I love the way I eat now..love it!! Feeling good...priceless!
The main thing is to never give up!! Try, try again!!! When you fall off, get back on that bike and ride. If I can do this...you can too!! If you make a mistake...it's okay!! Get back on that bike and ride fast like the wind!!
You can do this.....you really, really can!!
Tuesday, October 14, 2008
Yum!
Is there a smile on your face?
When Dick plays golf or is out of town, I walk by myself and use my ipod. Love all my songs..classical, R&B, oldies, newbies, inspirational songs......one of the new songs on my ipod is by a guy named Brendan Benson....the song is "What I'm looking for". The lyrics include the phase.....
Brendan adds a pause on that last phase....I see the sadness in all your faces...OUCH! You mean somebodies watching my unsmiling face?......has my light gone out?.....Thanks Brendan for reminding me to smile at you and anyone else I come into contact with.
I remember back in the seventies when someone (probably on the Phil Donahue Show !)...came up with the idea that people should walk up to another person and give them a big ole hug.....everyone needed a hug! Well, today I think most people would just be happy with a smile, maybe a kind word..
This little light of mine....I'm gonna let it shine, let it shine, let it shine!!
Matthew 5:14-16 "You are the light of the world. A city that is set on a hill cannot be hidden. {15} "Nor do they light a lamp and put it under a basket, but on a lamp stand, and it gives light to all who are in the house. {16} "Let your light so shine before men, that they may see your good works and glorify your Father in heaven.
Monday, October 13, 2008
Fun....
You Belong in Spring |
Optimistic, lively, and almost always happy with the world... You can truly appreciate the blooming nature of spring. Whether you're planting flowers or dyeing Easter eggs, spring is definitely your season! |
Boo Bash 2008
Sissy's best friend Shannon has a big party every year to celebrate fall and her birthday. Shannon is the sweetest heart you will ever meet...well Sissy's a sweety too!
Leah has always loved The Wizard of Oz. When she first came home from China, Leah stayed with me 2 or 3 days a week. The room she took her nap in at my house has a Wizard of Oz water globe.....she loves, loves loves it.
Most of all she loved the ruby slippers inside....well...
Check em out!!Are these the cutest Ruby slippers ever!!
Leah and I share a love of Dorothy and those slippers....
"there's no place like home, there's no place like home!!"
Dick and I didn't want to be anything scary since Leah Really hates anything like that.....Dick wanted to be Beetle juice...compromise, we went as the young couple (Alex Baldwin and Geena Davis)...Act 1.
Everyone thought I was Loretta Lynn (who I absolutely LOVE!) and Dick was Roy Orbison....okay...no biggy!
We switched!
Sissy and Shannon are two peas in a pod....they have been through thick and thin together.
I love their "poor" stories of how they used to pool their money together for food.....those were the days!
Sis and her natural talent, juggling...she can juggle anything!
We had so much fun roasting hot dogs and marshmallow's plus spending time with good friends and family!
Sis has better pictures on her site...you can check them out here
Sunday, October 12, 2008
A prayer by Max Lucado
"Our friends lost their house.
Saturday, October 11, 2008
Hear us from Heaven
2 Chronicles 7: 14-15
14 if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land.
15 Now my eyes will be open and my ears attentive to the prayers offered in this place.
It's not an accident....
If you stumbled across my blog, you have a few pounds you want to lose, and are frustrated and tired of nothing ever working.
Been there, done that...got the ticket!! I want to tell you there is hope!
When I stepped on the scales today....still not an easy thing to do..... I realized I'm only 12 pounds from my goal weight!!!! Not 65 pounds to lose anymore....just 12!!
By logging in my calories everyday at www.thedailyplate.com , a FREE website, keeping my eye on the goal...HEALTH....day in, day out....with the Lord's help...I've lost 53 pounds!
If I can do it...you can too! The reason I started blogging was to spread the word....you don't have to spend a dime.....you have everything you need to succeed at weight loss right there within you...you just need a few tools. Knowledge is power. Start by simply logging EVERYTHING you eat....slowly you will see...oh, that's why I gained the weight! Portion control, choices, exercise...the weight WILL come off! I promise!!
Make the commitment, pray about it.....lay your burdens down....ask God to move that mountain and it shall be moved!!
I'll help you any way I can....Blessings! Maree
Thursday, October 9, 2008
Little changes....
Here are some breads we use all the time, there's no reason bread shouldn't taste great. Some immediate benefits you might notice are stable blood sugar, less hunger between meals and better weight management ...........you gotta get your fiber baby!!
Brownberry Grains & More Double Fiber: 100% Whole Grain, 100% Whole Wheat Bread, excellent source and 45% daily value of Fiber in 2 slices. 90 calories for 1 slice.
If you like thinner bread, this one is very good...use it for a snack sandwich.
Each serving is 3 slices, 110 calories, 3 grams fiber
If you are trying to transition into whole grains or like white breads for
grilled cheese...this one is perfect....love it!
Rich, soft and delicious. Indulge your every white bread craving with our classics.
110 calories and 3 grams fiber in 2 slices
Wednesday, October 8, 2008
Tuesday, October 7, 2008
Photography 101+
My daughter Melissa and her family had an awesome photo shoot Sunday, some of the pictures are posted on her website.
More pictures are posted on Debbie's site (the photographer) Pixel Fairy Princess. Melissa's friends Sara, Mia and Caroline and Felicia's family, then Sis and her family pictures...Oct 6...Life is beautiful.
Be still my heart! Words can't describe how amazing they are!
The last picture on Melissa site of the two girls is Leah and the photographers little girl Li-Li....they look like sisters!! Leah's nickname is Li-Li, small world!
Holly, the girls look so, so precious, gorgeous picture of Caroline! And Felecia you look so beautiful!! That picture of you and your husband.....you will be so happy you have that picture 25 years from now!!
Pictures don't have to be frozen statues anymore...check it out!
Corn chowder..
The Summer Corn Chowder was my favorite! Not only was it comfort food, it was low in sodium and very filling.
Panera you are going to start missing me because I'm making panini's and soups at home now!
This recipe is yummy ...love the added chicken too.
6 servings (serving size: about 1 cup)
Ingredients
2 tablespoons butter
1/4 cup chopped onion
1/4 cup chopped celery
1 jalapeño pepper, seeded and minced
2 tablespoons all-purpose flour
3 cups 2% reduced-fat milk
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breast halves)
1 1/2 cups fresh or frozen corn kernels (about 3 ears)
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1 (14 3/4-ounce) can cream-style corn
Preparation
Melt the butter in a large Dutch oven over medium heat. Add onion, celery, and jalapeño; cook for 3 minutes or until tender, stirring frequently. Add flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).
Nutritional Information
Calories:257 (28% from fat)
Fat:8.1g (sat 4.4g,mono 2.4g,poly 0.8g)
Protein:19.1g
Carbohydrate:28.6g
Fiber:1.9g
Cholesterol:52mg
Iron:0.4mg
Sodium:668mg
Calcium:165mg
Monday, October 6, 2008
Anchorage trail...
Built and paid for by Papa John's Pizza founder John Schnatter who is a resident and owns about 6% of the land in Anchorage.
Anchorage is a beautiful heavily shaded city, within Louisville city limits.
In 1914, the firm of Frederick Law Olmsted designed a plan for Anchorage, which would incorporate stone bridges and triangle intersections, similar to Olmsted's plans for Louisville's park system.
Here are a few pictures we took Saturday. We walk about 3.5 miles there now. John Schnatter keeps adding to the trails and has a great vision there. In an interview, he told the Courier-Journal that his goal was purely to "preserve the city's character".
We are forever grateful to John and his vision for "Our Town". Thanks!
The old fashioned swing.....
Awesome detail....
Baby Doll..
We pass this on our walk along to and from the Anchorage Trail