Saturday, October 11, 2008
It's not an accident....
Been there, done that...got the ticket!! I want to tell you there is hope!
When I stepped on the scales today....still not an easy thing to do..... I realized I'm only 12 pounds from my goal weight!!!! Not 65 pounds to lose anymore....just 12!!
By logging in my calories everyday at www.thedailyplate.com , a FREE website, keeping my eye on the goal...HEALTH....day in, day out....with the Lord's help...I've lost 53 pounds!
If I can do it...you can too! The reason I started blogging was to spread the word....you don't have to spend a dime.....you have everything you need to succeed at weight loss right there within you...you just need a few tools. Knowledge is power. Start by simply logging EVERYTHING you eat....slowly you will see...oh, that's why I gained the weight! Portion control, choices, exercise...the weight WILL come off! I promise!!
Make the commitment, pray about it.....lay your burdens down....ask God to move that mountain and it shall be moved!!
I'll help you any way I can....Blessings! Maree