Sunday, July 27, 2008

Broiled Tilapia Parmesan


This recipe is for my dear friend Charlotte, you might like it too!
177 calories per serving saves room for dessert!!
This recipe takes about 15 minutes to prepare.

Ingredients
1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder

Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings

Nutritional Info
Amount Per Serving
Calories: 177.2
Total Fat: 10.3 g
Cholesterol: 63.7 mg
Sodium: 226.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 18.7 g

2 comments:

sara said...

I love it when a meal leaves room for desert!

I had yummy Panera yesterday after church, so I snuck in some low fat chocolate ice-cream for desert last night :)

Charlotte said...

This was soooo good. The grandkids ate and ate. It's hard to cook for just one but this is one that I could whip up just a little of the sauce now that I know the ingredients.

Thanks.