These Pepperidge Farm Baked Naturals are really good! You can eat 17 of the regular flavor or 16 of the Zesty Tomato Herb for 140 calories, 270 mg of sodium. They are made with whole wheat.
Teamed with a wedge or two of Laughing Cow Light Original Swiss cheese wedges. 35 calories each, 260mg sodium.
Nutritionist say a snack should have at least 175 calories to help you feel full and satisfied.
I would think grapes and a glass of water would be really good with this too.